If you want to focus on advancing your Pole Fitness skills, then try this choreography progressive class! This class is once a week, for 8 weeks, you will learn a full choreographed routine, that includes climbing, spinning, inverts, descending from a climb, static poses on the pole, dance transitions and floor work that will increase your strength, endurance, coordination, confidence and flexibility.
This class moves at a faster pace. Please make sure are also enrolled in a Pole Fitness Registered class or have completed Pole Fitness 3, as this class focuses on Choreography.
Recommend taking the "Spinning Pole" class to help you progress quicker which leads to a lot of fun.
Pre-requisite: Completion of Pole Fitness 3 (or in a Pole Fitness 3 session)
March 18th-April 29th (no class April 15th)
Wednesdays @ 6:30-7:30pm
You can sign up for this class as a session
Members (students in a registered pole fitness program) $150
OR this class is included with the Monthly Unlimited POLE pass (best deal), or use your POLE punch card.