Drop In Classes
To view our DROP IN schedule and register, download the
ScheduleHouse app for free by clicking HERE!
ScheduleHouse app for free by clicking HERE!
SUMMER IS HERE!!!
We will be offering DROP IN classes
all Summer long for July and August!
We will be offering DROP IN classes
all Summer long for July and August!
Aerial Body Circuit - (conditioning for pole & hoop)
This class is designed to increase your strength and help you archive those gravity defying lifts and elusive power tricks that you are aiming for.
With fast-paced circuits and short rest time, this class is a perfect complement to your regular training.
This class is designed to increase your strength and help you archive those gravity defying lifts and elusive power tricks that you are aiming for.
With fast-paced circuits and short rest time, this class is a perfect complement to your regular training.
- Condition your cardiovascular and simple muscular endurance; so you can push yourself to the last second of your routine while still looking flawless.
- Use of Aerial hoops and pole
- All levels
Beginner Pole Fitness
If you are new to pole or in our Level One Pole Fitness sessions, this is the Drop In class to take!
If you are new to pole or in our Level One Pole Fitness sessions, this is the Drop In class to take!
- Our Pole Fitness classes follow the VogueFit Method Syllabus, created by Tara Meyer.
- focus on building your strength, technique and pole foundation.
- Pole Fitness is the Principle class, if starting pole for the first time.
Beginner Pole Heels
Want to dance like JLo?? Besides being fun and exciting, our Pole Heels class will give you the building blocks to get comfortable dancing in a sensual way, focus on transitions and movement, in heels.
Want to dance like JLo?? Besides being fun and exciting, our Pole Heels class will give you the building blocks to get comfortable dancing in a sensual way, focus on transitions and movement, in heels.
- During this introduction of basic heel fundamentals, you will experience our signature warm up, learn a routine sequence including spins and transitions, and cool down.
Pole Sits, Spins & Climbs
- Focuses on Level 1 - 2 Pole Sits, Spins and Climbs.
- Will modify for your level
Pole Spins, Shapes & Skin Training
Level L2 & up
Reverse Grab Spin, Dislocater Spin, Genevieve sit, Yogini, Inverted Thigh Hold (aka: fallen angel)
Level L2 & up
- If you're looking to Learn, or get back into the studio to perfect your Pole spins, shapes and skin training (on both sides)... then this is the perfect class for you!
- Will modify for your level
Reverse Grab Spin, Dislocater Spin, Genevieve sit, Yogini, Inverted Thigh Hold (aka: fallen angel)
Pole INVERTS & CHOPPER
Level 3 - 4
Level 3 - 4
- Learn and/or perfect your Invert and Chopper!
Pole Leg Switches & Tumbles
Level 4 & up
Level 4 & up
- Must feel confident with your outside & inside leg hangs and inverted thigh hold.
- Learn some interesting leg switches and tumbles!!
Intermediate Pole Tricks
Level 4 - 6
Level 4 - 6
- This class focuses of Intermediate Moves.
- It is not required, but we suggest you are in a level 5 and up, Session, to help understand the required technique.
Intermediate /Advance Pole Tricks
Level 5 & up
Level 5 & up
- This class focuses on Intermediate / Advance Moves
- This class will be personally designed / modified for your level. Once your register, the teacher will be notified and will plan the best class suited for your level.
Advance Pole Tricks
Level 7 & up
Level 7 & up
- This class will give you a good, healthy challenge, you've been wanting this summer!
- Every Friday, come join this class to work on those moves you've been dreaming to learn.
Intro to Hoop / Level One
Come try something new or continue learning (Level 1) in this class.
Open to new students with no prior Hoop experience
Come try something new or continue learning (Level 1) in this class.
Open to new students with no prior Hoop experience
Aerial L2/L3 Technique
Aerial L3/ L4 Technique
Classes for those students in our Aerial Hoop Sessions and want to continue learning and growing over the summer months
Aerial L3/ L4 Technique
Classes for those students in our Aerial Hoop Sessions and want to continue learning and growing over the summer months
FLEXIBILITY
As Pole and Aerial specialists at VogueFit, we've designed and composed this FLEXIBILITY class with various techniques that will gradually lengthen your muscles to your fullest potential!
As Pole and Aerial specialists at VogueFit, we've designed and composed this FLEXIBILITY class with various techniques that will gradually lengthen your muscles to your fullest potential!
- All Levels
