Drop In Classes
​Aerial Fitness training

CLASS DESCRIPTIONS
Contemporary Flow 
In the beginning of this class Tara, guides your body into calm, melting movements, with ease.  Focus on active stretching, lengthening the spine and replenishing the flow of your joints. 
​The second half of the class, you will combine all the movements together: completing a flow combo (Center work, floor work, or both)  
This class is very soothly and therapeutic for the mind and body.  
If you're having problems with flow and transition connection, in your pole and aerial classes, this is the class you must take, it will help build your technique and balance. 
This class also provides movements and floor work you can add in your pole routines, for competitions / performances.  
  • All levels, no dance experience needed 
  • Floor and centre based class (no pole) 
Aerial Body Circuit 
This class is designed to increase your strength and help you archive those gravity defying lifts and elusive power tricks that you are aiming for.
With fast-paced circuits and short rest time, this class is a perfect complement to your regular training.
  •  Condition your cardiovascular and simple muscular endurance; so you can push yourself to the last second of your routine while still looking flawless.
  • Use of Aerial hoops and pole ​
  • ​All levels 
Aerial Flexibility 
Flying, Stretching and Strengthening on SILKS.  
As you learn silk techniques, you'll have fun strengthening your body, focusing on flexibility, and building core stability. 
This class can be used as additional conditioning for those already in aerial classes or to help strengthen before taking aerial classes. 
  • All levels
Dancer Workout 
This is a hybrid workout that combines ballet inspired moves with elements of Pilates, Dance, Yoga and Strength training.
  • ​This class helps to tone and stretch the body.
  • All  levels ​​
Body Chisel 
Come ready to work!
Full body work out using, bands, pole, body weight and exercise balls, help strengthen muscles and burn calories.  
  • ​All levels ​​