The voguefit method
4 week sessions
VogueFit classes are designed to suit all types of students from beginners to advanced levels, taught by World Pole Champions and highly qualified coaches.
Our sessions focus on moving forward and advancing your skills, so you will feel continuous improvement.
Each week new exercises, postures & moves are added on to what you learned the previous week and put into a combo.
Our sessions focus on moving forward and advancing your skills, so you will feel continuous improvement.
Each week new exercises, postures & moves are added on to what you learned the previous week and put into a combo.
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Pole FitnessOur Pole Fitness classes follow the VogueFit Method Syllabus, created by Tara Meyer. These classes focus on building your strength, technique and pole foundation.
Pole Fitness is the Principle class, if starting pole for the first time.
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POLE HEELS
There are so many different kinds of sexy and sensual dancing and this class will be exploring all of the different kinds of dance movements and Essentials Science of Heels, while creating a routine; focusing on transitions, movement and flow, around the pole and on the floor. If you've never taken pole before; we recommend starting with Pole Fitness, to learn the basic foundations, before taking pole heels, but it is not required.
Heel Recommendation for Beginners: PLEASER KISS-208 SANDALS |
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AERIAL HOOP
Aerial Hoop is a form of acrobatics and has been around for hundreds of years. Aerial has evolved over the last few years as a form of fitness and is rapidly expanding in dance and fitness centers around the world. XPERT Aerial is one of the first aerial courses written and instructed by professional aerialists and is taught at VOGUEFIT.
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To register, download the ScheduleHouse app for free by clicking HERE!
Please bring your own Hand and Pole towel.
Although poles will be thoroughly cleaned before your class with disinfectant, you will find it useful to regularly dry your hands and dry the pole to prevent slipping.
