November Schedule 2019

New SESSIONS STARTING NOVEMBER 3rd!!  
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November - December 2019 


Mondays 
​12-1:00 Competition practice 
5:00-6:00pm Stretch & Strength (drop in) 
6:00-7:00pm Pole Choreography (drop in) 
7:00-8:00pm Pole Fitness L2 (session)
8:00-9:00pm Pole Fitness L4 (session)
9:00-10:00pm Beginner Pole Fitness L1 (session/ SOLD OUT) 


Tuesdays 
5:00-6:00pm Body Chisel (drop in)
6:10-7:10pm Pole Fitness L8 (session) 
7:10-8:10pm Pole Fitness L5 (session) 
8:10-9:10pm Beginner Exotic Pole Dance L1 (session/SOLD OUT)
9:15-10:15pm Pole Fitness L9 (session) 


Wednesdays 
5:00-6:00pm Ballet Barre (drop in) 
6:10 -7:10pm Pole Fitness L3 (session)
7:15-8:15pm  Pole Fitness L7 (session) 
8:20-9:20pm Pole Fitness L6 (session)


Thursdays 
5:30-6:30pm Aerial Strength (drop in) 
6:35-7:35pm Advance Hoop (session) 
7:40-8:40pm Intermediate Hoop (session) 
8:45-9:45pm  Beginner Hoop (session)

Fridays 
6:30-8:00pm Showcase Practice (closed practice)

Saturdays 
11:00-12:00pm Flexibility (drop in) 
12:00-1:00pm Open Pole (student open practice time)
1:15-2:15pm Beginner Pole Fitness L1 (session/ SOLD OUT)
2:20-3:20pm Pole Fitness L2 (session)
3:25-4:25pm Pole Fitness L3 (session)

Sundays 
11:30-12:30pm Intermediate Exotic Pole Dance (session) 
12:40-1:40pm Mixed Pole Fitness L4-L6 (session) 
1:45-2:45pm Beginner Exotic Pole Dance L1 (session)
2:50-3:50pm  Showcase Practice (closed practice)  
4:00-5:00pm Advance Silks (session) 
​5:30-6:30pm Beginner Pole Fitness L1 (session) ​