Heidi Coker @ VogueFit

We are so excited to have Heidi Coker come to VogueFit!!!  She will be teaching two AMAZING workshops, May 12th, that you will not want to miss. 

Pole’tasticGymnastics
Inter/Adv: 90 mins$70
6:45pm-8:15pm
As a forever gymnast I love to incorporate gymnastic and acromoves on and off the pole. When I look at pole, I see handstands and cartwheels everywhere! In this class I will show you technique to strengthen moves that use handstands and cartwheels on the floor and pole, and introduce you to other acroinspired moves. Adding acroelements both off and on the pole can add a new dimension to your pole practice. And they are a great way to build body awareness that can help you in every aspect of pole.

Interesting Combo’s
Inter/Adv: 90 mins$70
8:15pm-9:45pm
Dare to try something new? Starting with some of my favorite tricks, we will then create some fun combo series. Learn new ways into and out of new and old moves. This is a great workshop for tricksters and people looking for some new moves. This is the beginning of you stepping outside your comfort zone and pushing yourself to discover your own creative thinking!

Register NOW by emailing VogueFit @ voguefitcanada@gmail.com

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