Whether you are new to pole fitness or new to our studio, this class is the perfect way to begin your exploration into the world of the VogueFit Pole Fitness workout. This class is open to EVERYONE of all ages and all fitness levels. During this introduction of basic pole fundamentals, you will experience our signature mat Pilates based warm up, learn a pole sequence including spins and transitions, and cool down with a stretch for beginner splits. This class will lead you into the world of pole fitness and will show you what everyone has been raving about!
If you are new to Erotic Dance techniques, this is the perfect class for you to try! This sexy workout will improve your body awareness and enrich your Pole Dance repertoire in a fun, empowering and playful environment.