*Flying Laura @ Voguefit*
*Pole Flow (beginner/adv)
Here we focus on fluidity and transitions (floor work to pole movement), with combinations and variations.
1.5hr $75
1:15pm -2:45pm
*Creative and Improvisational Pole Clinic
Come with your creative caps on. here as a group we will come up with unique combinations up and down the pole with various creative exercises. also, learn some improvisational drills to go beyond tricks, and into feeling it in your body. recommended for those who want or do perform, as well as those who want to get more in touch with their dance intuition. ** note** this workshop can be separated into different levels if need be***
1.5 hour $75
3:00pm-4:30pm
CONTACT VOGUEFIT *NOW* TO REGISTER AND SAVE YOUR SPOT!!!
[email protected]
ZEN•GA™ is here!!!
ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.
Co-ed pole fitness session
VogueFit will be offering, CO-ED Pole Fitness One, starting March 24th, 2013.
8 week session
March 24th- May 19th (No class Easter Sunday)
12-1:00pm
8 week session
March 24th- May 19th (No class Easter Sunday)
12-1:00pm
*NEW* Neo-Burlesque session
starting march 12th
Tara's burlesque style combines the sex appeal of the PussyCat Dolls and techniques of Bob Fosse. Sweat, laugh and enjoy while strutting your stuff in a sexy and lighthearted class atmosphere.
You will have a full choreographed routine to "Cell Block Tango" after this 8 week session, along with some amazing new moves.
Pre-Registered 8 week session
March 12th - April 30th
6:30pm Tuesdays
$95+gst
CANADIAN POLE CHAMPIONSHIPS
On October 13th, our very own Tara Meyer traveled to Vancouver, B.C. to compete in The Canadian Pole Championships. Tara took first place in her division; Semi-Pro. This is such an incredible accomplishment for Tara, our studio, and Winnipeg.MB. Pole Fitness is just beginning to "take-off", and be more recognized in our city. We are so proud of Tara! Next year she will compete in the Pros!!
