Embarking on your pole dance journey? Start with a strong foundation by mastering fundamental pole moves. In this comprehensive guide, we'll break down essential beginner-friendly moves, offering detailed instructions, tips, and common mistakes to avoid. Whether you're a complete novice or looking to refine your technique, this guide is your key to unlocking the world of pole artistry.
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AuthorTara Meyer is a 9x Pole Champion and Cirque du Soleil Pole Soloist. Tara’s goal is to help dancers unleash their true artistry by providing knowledge she gained from decades of experience in different areas of dance and pole fitness. Archives
February 2024
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