|
Optimize your pole dance sessions by incorporating tailored warm-up and cool-down routines. This post explores a range of exercises designed specifically for pole dancers. From dynamic stretches to targeted muscle activation, discover the importance of preparing your body for the pole and aiding its recovery post-practice.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
AuthorTara Meyer is a 9x Pole Champion and Cirque du Soleil Pole Soloist. Tara’s goal is to help dancers unleash their true artistry by providing knowledge she gained from decades of experience in different areas of dance and pole fitness. Archives
February 2024
Categories |
RSS Feed
