Fitness - Drop In Classes

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Contemporary Flow 
(NEW CLASS coming in OCTOBER)
In this class Tara, guides your body into calm, melting movements, with ease.  Focus on stretching the muscles, lengthening the spine and replenishing the flow of your joints. 
This class is very soothly and therapeutic for the mind and body. 

• All levels
• Class does have some movements inspired from contemporary dance, but this is not a dance class.  
• Floor based class (no pole) 
• Drop In Class 

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Flexibility
We've designed and composed this FLEXIBILITY class with various techniques that will gradually lengthen your muscles to your fullest potential!

• All Levels ​​
• Drop In Class