Fitness - Drop In Classes

Contemporary Flow 
In the beginning of this class Tara, guides your body into calm, melting movements, with ease.  Focus on stretching the muscles, lengthening the spine and replenishing the flow of your joints. 
​The second half of the class, you will combine all the movements together: completing a contemporary floor flow.  
This class is very soothly and therapeutic for the mind and body.  
If you're having problems with flow and transition connection, in your pole and aerial classes, this is the class you must take. 
  • All levels
  • Class does have some movements inspired from contemporary dance, but this is not a dance class.  
  • Floor based class (no pole) 
  • Drop In Class ​
Aerial Body Circuit 
This class is designed to increase your strength and help you archive those gravity defying lifts and elusive tricks that you are aiming for.
With fast-paced circuits and short rest time, this class is a perfect complement to your regular training.
  •  Condition your cardiovascular and simple muscular endurance; so you can push yourself to the last second of your routine while still looking flawless.
  • Use of Aerial hoops and pole 
  • Drop in Class
  • ​All levels 
Body Chisel  
Full body work out using, bands, pole, body weight and exercise balls.
  • Drop in Class
  • ​All levels ​