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  • Home
  • Classes
    • POLE & AERIAL
    • FITNESS
    • OPEN STUDIO
    • PRIVATES
  • Schedule
  • News and Events
  • Our Team
    • Tara Meyer
    • Jessica Marsh
    • Alex Swaine
    • May Fong
    • Carla Church
    • Paula Evaskavich
    • Justin Monton
  • Book Your Party
  • Contact & FAQ
  • Policies
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Flexibility
We've designed and composed this FLEXIBILITY class with various techniques that will gradually lengthen your muscles to your fullest potential!
  • All Levels 
  • 4 week sessions



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POLE-ates 
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core! 
Pole-ates is Pilates exercises, incorporating the pole, adding some extra precision and control with resistant bands and weights; there's a strong emphasis on technique. 
  • All levels 
  • 4 week sessions 
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  • Home
  • Classes
    • POLE & AERIAL
    • FITNESS
    • OPEN STUDIO
    • PRIVATES
  • Schedule
  • News and Events
  • Our Team
    • Tara Meyer
    • Jessica Marsh
    • Alex Swaine
    • May Fong
    • Carla Church
    • Paula Evaskavich
    • Justin Monton
  • Book Your Party
  • Contact & FAQ
  • Policies