Dancing For Fitness
Dance, as an option for fitness, is attractive for many because it is a distraction. When participating in dance programming, you achieve the primary goal of getting active and making your heart healthier, but participants are continually amazed at how the time flies. Those who might otherwise never consider exercise are pleasantly surprised to discover just how enjoyable dancing can be.
There are so many benefits to dancing. We all know the importance of regular activity and how this keeps our heart strong and conditioned. We sometimes tire of the monotony of regular fitness classes. However, the fascination with dancing has recently made our job of staying committed to fitness a whole lot easier. The best part is that it's so much FUN! Studies have concluded over the years, that only those activities, which we enjoy, will we keep doing. Newcomers to fitness are twice as likely to stick with working out, if the activity they choose is something they love to do.
There are so many benefits to dancing. We all know the importance of regular activity and how this keeps our heart strong and conditioned. We sometimes tire of the monotony of regular fitness classes. However, the fascination with dancing has recently made our job of staying committed to fitness a whole lot easier. The best part is that it's so much FUN! Studies have concluded over the years, that only those activities, which we enjoy, will we keep doing. Newcomers to fitness are twice as likely to stick with working out, if the activity they choose is something they love to do.
Neo-Burlesque
Lace up your corsets and get ready to wiggle you're hips... Burlesque is back at VogueFit!!
Work out your inhibitions while crafting the body of a diva!
VogueFit's burlesque classes combine the sex appeal of the PussyCat Dolls and techniques of Bob Fosse.
Sweat, laugh and enjoy while strutting your stuff in a sexy and lighthearted class atmosphere.
You will have a choreographed routine after this 8 week session, along with some amazing new moves.
THIS CLASS WILL BE OFFERED THROUGHOUT THE YEAR AS WORKSHOPS
(no dates offered yet)
Work out your inhibitions while crafting the body of a diva!
VogueFit's burlesque classes combine the sex appeal of the PussyCat Dolls and techniques of Bob Fosse.
Sweat, laugh and enjoy while strutting your stuff in a sexy and lighthearted class atmosphere.
You will have a choreographed routine after this 8 week session, along with some amazing new moves.
THIS CLASS WILL BE OFFERED THROUGHOUT THE YEAR AS WORKSHOPS
(no dates offered yet)
(this video includes Pole Fitness, but you will not be using the pole in the Neo-Burlesque class).
