To start off our VogueFit 2018 Workshop Series,
May-Fong will be teaching a Intro to Spinning Pole Workshop!
Are you ready to explore a new side of pole? In this workshop we will teach you the basics of beginner
spinning pole including muscle and body stabilization, gaining and maintaining momentum, climbing,
basic spinning combos and various spinning techniques.
*Level 2 and up pole experience recommended –
*Level 2 techniques will be used (climbing, sitting on pole).
Saturday, January 27th @ 4:00-5:30pm
CLICK HERE TO REGISTER
Get ready for Valentine's Day!
Exotic Dance Workshop- Valentine's Day Edition If you are looking for a way to surprise your partner on Valentine's day and make that day memorable, or for a way to reward yourself and boost your confidence, VogueFit has you covered!
Join Virginia for her Exotic Dance workshop- Valentine's Day Edition to learn a sensual and fun routine in a no pressure environment; This 90 Minutes workshop will teach you some new hot moves on the floor and introductory strip techniques, and it is suitable for all levels of fitness! Get ready to work your core and have fun while feeling like a goddess!
*Heels encouraged but not mandatory
*Bring a button down shirt and comfortable pants on top of your shorts and sport bra; No nudity during class
*Woman only class
*no previous dance experience required
Saturday, February 10th @ 4:00-5:30pm
CLICK HERE TO REGISTER
Each Month, VogueFit will be offering exciting workshops taught by our amazing, award winning, Instructors.
Starting January 8th - February 26th, 2018
(8 weeks) AERIAL HOOP L1 session @ VogueFit
Don't miss out! Sign up HERE online!
2018 Classes & Sessions are HERE!!!
Register NOW online, so you don't miss out!
January 8th - February 26th
January 9th - February 27th
January 10th - February 28th
January 11th - March 1st
January 13th - March 3rd
January 14th - March 4th
Whether you are new to pole fitness or new to VogueFit, this class is the perfect way to begin your exploration into the world of the VogueFit Pole Fitness workout. During this introduction of basic pole fundamentals, you will experience our signature Flow based warm up, learn a pole sequence including spins and transitions, and cool down exercises. This class will lead you into the world of pole fitness and will show you what everyone has been raving about!
7 week session
Saturdays 1:15pm (1hr)
November 11th - December 23rd
ON SALE for ONLY $99+gst
POLE FITNESS ONE (beginner)
Mondays- STARTING TONIGHT!
November 6th - December 18th (7 weeks)
November 11th - December 23rd (7 weeks)
Participants must pay for the session in advance, prior to the start date.
CLICK HERE to register online NOW
New sessions are starting THIS WEEK!
Don't miss out on our Winter Special
ONLY $99+gst for POLE FITNESS ONE
7 week session
CLICK HERE to register Online
In this class you will learn different steps and fun, small combos, that will travel across the floor. Jessica will incorporate some jazz, contemporary and floor work techniques.
The focus in the "Dance Across the Floor" class, will be learning the technique behind each step.
This is a great class for students who are competing in pole and struggle with floor work choreography. However you don't need any pole or dance experience to enjoy this class.
"Dance Across the Floor" is a wonderful class to get your body moving, have fun, and get your heart rate up!
For the month of November / December 2017 this class will be included in the
POLE Monthly Unlimited Pass!
(Or Drop-In for: $25/class)
Registration in NOW open!
CLICK HERE to register online
Pole Fitness Levels 1 - 8
Pole Fitness is a fantastic way to improve muscle tone, enhance flexibility and coordination, increase strength, lose weight and build endurance while increasing one's self-esteem.
These Pole classes focus on moving forward and advancing your skills, so you will feel continuous improvement.
Each week new exercises, postures or moves are added on to what you learned the previous week. This way, you are constantly improving and by the end of the session you should be a level above the one you were at when you began.
VogueFit classes are designed to suit all types of students from beginners to advanced levels, taught by World Pole Champions and highly qualified certified instructors.
-Pole Level 1 - Level 8
-Competition Intensive Program (competition training) .
VogueFit has some amazing new classes starting up September 11th!
Only a few spots left! Make sure to register Online, this week, so you don't miss out.
Aerial Silks *NEW
Exotic Dance *NEW