Pole Combos
This class is designed to expand your knowledge and work on the foundations of spin and static pole fitness. This exciting class will teach you new techniques, movement patterns, dynamic flow to make your moments fluid and controlled, just like the pole stars do, while fusing the tricks together to form an amazing combination. Our XPERT highly skilled trainers will take you step by step through:
This class is designed to expand your knowledge and work on the foundations of spin and static pole fitness. This exciting class will teach you new techniques, movement patterns, dynamic flow to make your moments fluid and controlled, just like the pole stars do, while fusing the tricks together to form an amazing combination. Our XPERT highly skilled trainers will take you step by step through:
- Transition Techniques
- Spinning Techniques
- Climbing Techniques
- Pose and Descent Techniques
- Inverted Techniques
- Combining Spins with Inversions
- Intermediate/advance Pole Tricks
Open Pole:
Open Pole is designed to provide students with time to perfect what they learned in class.
Open Pole, does not have an instructor to teach you, it is practice time only.
