(A) - Aerial
(F) - Fitness
(F) - Fitness
(A) - POLE-ates
It’s time to be the Aerial athlete you always dreamt of becoming.
When you go to a physical therapist and lay on the table, the expert maneuvers your leg and you’ll feel a very specific pull in the fascia of the hip or the shoulder. With the use of stretching and a specific tools, Tara has designed a way to help open energy pathways, stimulate the nervous system, increase range of motion, and improve strength and movement efficiency!
-improved body symmetry and alignment
-increased blood flow, which means faster exercise recovery
-reduced risk of injury
-improved sports performance-development
-prevent micro bending, in the knees
This class will make you feel open, and able to move in a way you never have!
(F) - Body Chisel
This is a full body strength training class that is designed to burn calories and reshape your entire body.
Tools use include: exercise bands, pilates weighted balls, pilates balls, and your body weight.
Perfect for students in VogueFit's Aerial Classes:
-Develop FULL body strength
-Increase muscle endurance
-Prepare you for Aerial inversions
(A) - AERIAL CLINIC
Need that extra training for Pole, Hoop or Silk classes?? Come ready to work! This is a fun, full body Strength & Endurance, 30 minute, workout!
This short, high intensity class is designed to increase your strength and help you archive those gravity defying lifts and elusive tricks that you are aiming for. With fast-paced circuits and short rest time, this class is a perfect complement to your regular training.
10 min pole drills
10 min hoop drills
10 min silk drills
Condition your cardiovascular and simple muscular endurance; so you can push yourself to the last second of your routine while still looking flawless.