Ready to glow UP your pole game? 
VogueFit’s 8-week sessions September - October sessions just dropped — designed to take you from “Hmm, maybe?” to “Damn, LOOK AT ME!” 
Register Now!

Beginner - Level ONE sessions
POLE FITNESS 

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Just starting out? → Start with Pole Fitness L1

​Want the full experience? → You can take both Pole Fitness & Pole Heels together (this is actually the vibe if you want to progress faster and feel more confident dancing)​

​Beginner Pole Fitness L1:
Mondays @ 6:45pm - September 7th - October 26
​Thursdays @ 5:30pm - September 10th - October 29th

Level Two - Level Four sessions 
Pole Fitness 

Pole Fitness L2:
Thursdays  @ 6:45pm - September 10th - October 29th 
  • Students that have learnt the Basic Principles, from VogueFit L1 Pole Fitness Method and understand the technique needed for L2
  • Students ready to start climbing the pole 
  • Focusing on new shapes while sitting on the pole. ​
This class will be taught on Static & Spinning Pole ​
Pole Fitness L3 
Wednesdays @ 8:00pm  - September 9th - October 28th 
VogueFit's Signature L3, is our last level of Beginner. Our team will safely introduce the students to different INVERTED techniques. It's time to flip upside down. 
Pole Fitness L4 ​ 
Wednesdays @ 6:45pm - September 9th - October 28th 
Unleash New Heights of Confidence: Explore a dynamic range of pole tricks and techniques that will unlock your hidden potential. From gravity-defying spins to jaw-dropping inversions, each class is carefully curated to support your progress, boost your strength, and cultivate your confidence like never before. 
  • Student in level 4 will learn how to:
    Combine inverted pole tricks and be introduced to our signature intermediate pole tricks!  
    ​This class is focused on moves and techniques continuing on the pole; such as leg hangs and hip holds, to name a few. ​​

Level five - Level eight sessions 
Pole Fitness

Pole Fitness L5
Wednesdays @ 5:30pm September 9th - October 28th 
Concentrates on: 
  • Intermediate sequences
  • Power spins
  • Aerial combinations 
  • New grips
Must have solid leg hangs to enroll in this level. ​
This class will be taught on Static Pole
Pole Fitness L6
Mondays @ 8:00pm - September 7th - October 26th 
​Students will be introduced to:
  • Handsprings
  • Brass Monkey & Shapes
  • Split Pole techniques 
  • Elbow grip shapes
  • A long with other amazing tricks!  
This class will be taught on Static & Spinning Pole ​
Pole Fitness L7 & L8 — Mixed Advanced
Tuesdays @ 6:45pm  -September 8th - October 27th 

Where strength meets artistry.Designed for experienced polers ready to push their skills further, this advanced mixed-level class combines the technique, strength and fluidity of Level 7 with the power, dynamics and endurance of Level 8.
Students will work through advanced skills with level-appropriate progressions and variations, allowing each dancer to be challenged at their own stage of training.
You’ll work on:
  • Advanced flexi tricks and split-based shapes
  • Aerial handsprings and strength-based skills
  • Dynamic tricks, rotations and transitions
  • Advanced aerial combinations
  • Fluid spinning-pole sequences
  • Control, endurance and precision
  • Seamless transitions that connect tricks with intention and artistry
This class blends static and spinning pole, developing the versatility, strength and confidence needed for high-level pole training.
Whether you’re progressing through Level 7 or already working at Level 8, expect to be challenged while continuing to build clean technique, stronger movement pathways and elevated performance quality.
Prerequisite: Completion of Pole Fitness Level 6 and instructor approval. Level 8 variations will be offered to students who have demonstrated the required strength, technique and readiness.

Beginner - Level One sessions
Pole HEELS 

Beginner Pole Heels L1
Mondays @ 5:30pm - September 7th - October 26th 

  • Beginner Students learning pole heels for the first time
  • Students enrolled in our Pole Fitness L1-L2 sessions.  

​No pole experience required, however Pole Fitness L1 is a great class to take together with this class, to help you learn the Basic Pole principles 

LEVEL two - seven Sessions
​Pole HEELS

Pole Heels Choreography  L2 & up (intermediate)
Fridays @ 5:45pm - September 11th - October 30th 

Step into your performance era!!!  
In this 8 week session, you’ll learn a full heels choreography while building confidence, musicality and flow. Each session focuses on connecting movement with intention, helping you dance with style and presence. Expect to refine your transitions, explore expression, and work on storytelling through movement, all in a fun, supportive environment. 

For students that have: 
  • Completed a full session of L2 Pole Fitness & L1 Pole Heels
  • Basic knowledge of Beginner Spins and hand grips 
  • This class is both a challenge and an excellent cardio boost.
  • ​Focus is on Performance & learning a Routine 
  • Perfect for dancers who want to build stage presence, poise and polish. 
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If you want that extra push and perfection: Pair this class with Pole heels Skills and Style (Selena’s class) to strengthen your skills and make your choreography feel even smoother and more dynamic.
​Pole Heels Skills & Style L2 & up (Intermediate/Advance) 
Fridays @ 7:00pm - September 11th - October 30th  

This class is all about building strong foundations and refining your style. Expect drills for heels walks, pirouettes, body rolls, leg waves, EDGE work and lines. Plus progressive trick training. kips, handstands, flips, floor work, and beyond. 

We’ll also explore musicality, textures, and flow, connecting short sequences to develop strength, confidence, and style. 

You must be comfortable with: 
  • Completed a full session of L3 Pole Fitness & L1 Pole Heels
  • Basic knowledge of Beginner Spins and hand grips, Jasmines
  • Advanced tricks are taught with progressions for different levels. 
    ​
This is a premium skill-building class that pairs naturally with Jerome’s Heels choreography class. One to build the dancer, one to build the performer! 

Beginner - Level One Session
​Aerial Hoop 

Beginner Aerial Hoop L1 
Tuesdays @ 8:00PM - September 8th - October 27th 
​Our Aerial Hoop Level 1 session is designed for absolute beginners and those wanting to build a solid, confident foundation before moving up. No experience needed—just bring your body, your curiosity, and a willingness to try something new (and slightly addictive).
Over 8 weeks, you’ll:

  • Build real upper body and core strength
  • Learn foundational mounts, poses, and transitions
  • Improve flexibility, control, and body awareness
  • Start creating beautiful shapes in the hoop
  • Feel yourself get stronger every single week

This isn’t just a workout—it’s a full-body, confidence-building experience that will challenge you, surprise you, and leave you feeling powerful.

Level two - four Sessions
Aerial Hoop

Aerial Hoop L2
Sundays @ 5:15pm - September 6th - October 25th 
Is for students that have:  
  • Finished VogueFit's Beginner Aerial Hoop L1 session; Now we build. Expect longer holds, cleaner lines, and connecting movements together with more control and fluidity. Strength & Flow!
Aerial Hoop L3
Thursdays @ 8:00pm - September 10th - October 29th 
Students taking this class should have:
  • Inversions; a solid and strong aerial invert, without kicking up.  ​
  • This is where things level up. You’ll explore intermediate inversions, more complex shapes, and dynamic transitions that challenge both strength and coordination.
Aerial Hoop L4 
​Sundays @ 6:30pm - September 6th - October 25th 
​This is our advance aerial hoop class 
  • Advanced Aerial Movement
  • Power, precision, and artistry. Advanced sequences, intricate combos, and elevated performance quality come together here.

Please inquire about this class either to Paula or Tara before registering for this class @ [email protected]

Aerial Sling 

Sundays @ 4:00pm - September 6th - October 25th 
​In this class, you will start building sequences/combinations (with spinning if you choose) to a set piece of music. 
  • Prerequisite: experience in aerial hammock​
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