Come ready to work! This is an intense, fun, full body strength training class that is designed to burn calories and reshape your entire body! Tools used include: light (or heavy; if you want) weights, exercise bands, exercise balls and your own body weight.
Body Conditioning - SUNDAYS @ 1:45PM
Focused on core and upper body conditioning, This 30 minute, high intensity class is designed to increase your strength and help you archive those gravity defying dead lifts and elusive power tricks that you are aiming for. With fast-paced circuits and short rest time, this class is a perfect complement to your regular training.
Both classes are Open to all levels, no pole experience required
FITNESS Monthly Unlimited Pass $62.00
FITNESS Punch Card 10 class $126
Drop In FITNESS $16