Pole Fitness is a fantastic way to lose weight, improve muscle tone, enhance flexibility and coordination, increase strength, and build endurance while increasing one's self-esteem. Anyone can learn, love and enjoy pole fitness regardless of age, size, or athletic background.
INTRO to Pole (Free Class)
Whether you are new to pole fitness or new to our studio, this class is the perfect way to begin your exploration into the world of the VogueFit Pole Fitness workout.
This 60 minute class is open to EVERYONE of all ages and all fitness levels. During this introduction of basic pole fundamentals, you will experience our signature mat Pilates based warm up, learn a pole sequence including spins and transitions, and cool down with a stretch for beginner splits. This class will lead you into the world of pole fitness and will show you what everyone has been raving about!
April 26th, THIS SUNDAY, at 12:30pm
No pre-registration required.