Inflexible shoulders can get in the way of quite a few of your Intermediate/Advance Pole poses. Fortunately, you can overcome shoulder pain and inflexibility fairly easily if you address it properly. Tara Meyer will be offering an amazing fitness class called: Contemporary Flow In this class, you will always be moving, while actively stretching and toning the whole body. This class focuses on floor work, core stability, stretching, balance, stamina, fluidity and range of motion, while moving like a dancer. One week she will have you practice movements that will improve spinal articulation and Shoulder & Back flexibility! The following week you will work on leg flexibility to help improve your splits! Mondays @ 5:30pm Drop in $16 FITNESS Monthly Unlimited $62 FITNESS 10 class Punch Card $126 Active Stretching for Dancers Taught by contortionist Samantha Halas! This class will focus on Pole Move stretches, strengthening and lengthening muscles. All are welcome, beginners to more advanced dancers, circus artists, yogis, everybody will work at their own pace and have one on one time with the teacher. Tuesdays @ 6:00pm Drop in $20 Flexibility 8 class Punch Card $140 or use your POLE punch card.
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This Wednesday (December 30th), VogueFit will be open from 5:00-7:00pm for Registration and offering a FREE Intro to Pole Class. 5:00-7:00pm Registration 5:00-6:00pm During registration hours the studio will be offering a FREE Open Pole practice time to students who are registered for 2016 sessions 6:00-7:00pm FREE Intro to Pole class INTRO to Pole (Free Class) Whether you are new to pole fitness or new to our studio, this class is the perfect way to begin your exploration into the world of the VogueFit Pole Fitness workout. This class is open to EVERYONE of all ages and all fitness levels. During this introduction of basic pole fundamentals, you will experience our signature mat Pilates based warm up, learn a pole sequence including spins and transitions, and cool down with a stretch for beginner splits. This class will lead you into the world of pole fitness and will show you what everyone has been raving about! No pre-registration required. |
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