Lyrical dance is a style of dance created from the fusion of ballet with jazz and contemporary techniques; it is generally smoother and a bit faster than ballet, but not quite as fast as jazz. The dancers are taught how to interpret strong emotions such as love, joy and anger through expressive movements. Thus creating a story or picture of the song, through movements, that is characterized by fluidity and grace. Saturdays @ 1:00-2:00pm Lyrical Punch Card $140 Drop in $20 or use your POLE punch card.
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Body Chisel - THURSDAYS @ 5:30PM
Come ready to work! This is an intense, fun, full body strength training class that is designed to burn calories and reshape your entire body! Tools used include: light (or heavy; if you want) weights, exercise bands, exercise balls and your own body weight. Body Conditioning - SUNDAYS @ 1:45PM Focused on core and upper body conditioning, This 30 minute, high intensity class is designed to increase your strength and help you archive those gravity defying dead lifts and elusive power tricks that you are aiming for. With fast-paced circuits and short rest time, this class is a perfect complement to your regular training. Both classes are Open to all levels, no pole experience required FITNESS Monthly Unlimited Pass $62.00 FITNESS Punch Card 10 class $126 Drop In FITNESS $16 |
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